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Lissan Primary School, Cookstown
Bank Holiday on Monday 17th March 2025 School will be closed. Happy St Patrick's Day!
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☺️ Just You & Me... ☺️

26th Feb 2025

Parent/Carer and Child classes that focus on Relaxation, Bonding and Connection.

Be prepared to be fully interactive together, in order to 'Relax the Body & Calm the Mind'. Learn techniques to manage our emotions and develop a positive mindset.

 

What will we learn?

🌻Fun breathing techniques and mindfulness activities

🌻Story Massage (on the back, fully clothed)

🌻Hand Massage using our book 'Explore the Garden with Wise Owl' (every family takes a copy home)

🌻Foot Massage (take home your own beautiful Reflexology Balm)

🌻Yoga concepts

🌻 Meditation and Visualisation

 

What you get?

📍 New skills to work on together, to cope with our emotions, deal with stress & worries, or to simply just relax 🥰

📍 A copy of Explore the Garden with Wise Owl

📍 Relaxing Lavender Foot Balm

📍 Refreshments (Tea/Coffee, juice & biscuits)

 

Classes in Gortalowry House, Cookstown

  • Tuesday 4th, 11th, 18th & 25th March 2025
  • 3.30 - 4.30pm (4-10 years)

 

Investment for block booking is £50

(includes a copy of the book and foot balm for each family)

Deposit of £25 secures booking and is non-refundable.

Full payment must be received by 28th February.

 

Booking is essential as spaces will be limited.

WhatsApp Alison on 07729202625 for payment details or more information 🙂

 

What do you need to bring?

A yoga mat, blanket & cushion, teddy bear 🐻

 
 
 
 
 
 
Bank Holiday on Monday 17th March 2025
School will be closed. Happy St Patrick's Day!